Strength and Skills Conditioning

An interactive workshop underpinned by strengths-based coaching gets participants to explore their underlying strengths and apply theories of well-being to create an action plan for increased career achievement.

Workshop Highlights:

• Brief history of strength-based assessment
• Strength-based goals and how to make them
• Strengths and mindset
• Self-concordant goal setting

Interactive Elements:

• Please complete The VIA Character Strengths Survey before attending this workshop: https://www.viacharacter.org/account/register, (If not possible, come prepared with some self-identified strengths)
• Reflection on understanding how you currently under or overuse certain strengths
• Goal setting exercise at the end to set out a SMART and 4 P’s goal to harness your strengths more intentionally in your career

Key Takeaways:

• A clear understanding of what your strengths are, how you’ve already used them and the potential impact of better using them
• A high-level understanding of character trait strengths and how you might discover your own
• A well structured self concordant goal to take away and commit to with the structure to apply this to other areas in your life