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Strength and Skills Conditioning

An interactive workshop underpinned by strengths-based coaching gets participants to explore their underlying strengths and apply theories of well-being to create an action plan for increased career achievement.

Workshop Highlights:

  • Brief history of strength-based assessment
  • Strength-based goals and how to make them
  • Strengths and mindset
  • Self-concordant goal setting

Interactive Elements:

  • Please complete The VIA Character Strengths Survey before attending this workshop:, (If not possible, come prepared with some self-identified strengths)
  • Reflection on understanding how you currently under or overuse certain strengths
  • Goal setting exercise at the end to set out a SMART and 4 P’s goal to harness your strengths more intentionally in your career

Key Takeaways:

  • A clear understanding of what your strengths are, how you’ve already used them and the potential impact of better using them
  • A high-level understanding of character trait strengths and how you might discover your own
  • A well structured self concordant goal to take away and commit to with the structure to apply this to other areas in your life

- Join the next myGwork panel here: LGBTQ+ Allyship and Beyond
- Join the next myGwork workshop here: Become a myGwork Mentor: Introduction

About myGwork:
myGwork is the global LGBTQ+ business community. We offer a safe space for people to connect with inclusive professionals, find jobs, attend events, and catch up on the latest LGBTQ+ news.


  • Tashan Nicholas
    Tashan Nicholas
    Life & Leadership Coach/ DEI Advocate
    Tashan is a Speaker, coach and workshop facilitator who specializes in empowering underserved leaders to bring their authentic selves to the forefront. Tashan is an ICF Member and Certified coach with a diploma in Life and Performance Coaching from The Coaching Academy. With a decade of experience in the Data, Statistics and analytics world of advertising and media industry, most recently a leadership role as an Analytics Director, Tashan brings a data-driven approach to their work. Tashan is also passionate advocate for Diversity, Equity, and Inclusion and is actively involved in advocacy groups such as Outvertising & NoTurningBack2020. Tashan also serves as a trustee for 'You Make it', a charity that helps young unemployed and underemployed women from Black and Asian backgrounds. Tashan draws from their unique perspective as a Black and Queer individual and is dedicated to empowering diverse communities through their work.
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